Mah Bound Lotus- An Instruction Manual
Bound Lotus is also known as Baddha Padmasana or psychic union pose, with roots in Kundalini, Ashtanga, and Hatha Yoga. This comprehensive manual discusses preparing for the posture, modifications, the Ray Man Shabd, dietary recommendations to support the practice and its purpose.
In Kundalini Yoga, as Taught by Yogi Bhajan, Bound Lotus is held for up to 31 minutes, providing many physical, mental, emotional and spiritual benefits to the practitioner.
Bound Lotus is a restorative posture, and it engages the entire body by binding it into the symbol of infinity. The legs are in full-lotus with the arms crossed behind the back, hands holding the toes with the forehead on the ground.
Bound Lotus can be seen as the “Seat of Awareness” that allows you to merge into the spirit realm where all healing is possible.