12 Days of Bliss-mas

Please join me for 12 Days of Bliss - mas

In person and/or online 60 minute yoga classes including relaxing postures, breath work, meditation and visualisation with elements of sound healing.

Commencing Sunday 22nd December and finishing Thursday 2nd January, this fun series is designed for us to rest, restore, reflect, celebrate and prepare for the new year ahead.

This holiday time of year is renowned for having emotional, mental, financial impacts on us and our families, we will practice yoga, meditation and sound to stay grounded, focused and peaceful.

🥰 Soothe the nervous system

🫀Regulate the heart

😌 Calm and clear the mind

🪸 Practice some self care

🥅 Set clear goals for the 2025

Suitable for all levels and expecting women. No previous experience necessary, I will guide you through.

In person classes at private address in Hope Island, address provided after booking, you can arrive 15 minutes before hand to get settled, let me know if you have any health concerns. You will receive the sonic sounds of four gongs.

Please BYO mat, small blanket, meditation cushion and water. If you're eating prior to class please eat very lightly. No heavy fragrances or perfumes.

Virtual classes via Zoom, link provided the day before the class, recording valid for up to five days after class, you can practice as often as you like.