Breath & Sound - Kundalini Yoga Meditation and Gongs 20/7 8am

When you chant, the sound becomes your breath. The breath becomes your awareness. And that awareness becomes you." Jagat Guru Singh.

Please join me at Earth Mothers Community on the Gold Coast for a 90 minute class to experience the power, force & grace of your own breath and sound accompanied by gong. We will practice Long Mul Mantra, one of our highest meditations which can only be taught by transmission. 🪢➿👳🏼‍♀️🎶

The combination of breath technology, movement, mantra, rhythm, music, meditation and gongs promotes deep, deep relaxation. The sound of the gong is an excellent way to deepen a yogi’s focus, allowing a deeper connection to energy (prana and apana) that is produced and released during the practice to release blocks and create new pathways.

You don’t have to but I recommend you wear white / light coloured clothing you can move, breathe and relax in as per the Kundalini Yoga tradition (please don't feel you have to buy anything).

Please avoid wearing heavy perfumes or essential oils, it becomes overpowering in the space with the breath work.

Bookings essential due to restricted numbers in space, if you book and then can't make it please find someone to take your ticket, no refunds. BYO mat, meditation cushion, eye pillow, small blanket and water. Eat only very lightly beforehand and please come hydrated.

Feel welcome to arrive 15 minutes early to get settled, position your mat, wash hands, etc. we start 8 am and finish 9:30am QLD time.

Open to everyone. All Levels and lineages welcome.

Location is Earth Mothers Community, 14/58 Railway Street Mudgeeraba, onsite parking available please check street parking timed zones.

Sunday 20th July 8 - 0930am.

Image by Jason Rosewell with gratitude.