Corporate Yoga, Meditation and Angelic Breath Work with Sound Healing

Kundalini Yoga is known as the yoga of awareness, it's an ancient practice and the purpose is transformation. I manage two successful, active and profitable businesses and as a business person, creative and entrepreneur I appreciate the impact the pandemic has had on businesses, staff cohesion, corporate culture, profitability and staff health & wellbeing.

HOW DO CORPORATE SESSIONS WORK?

The team that moves and breathes together works better together!

The in-person or virtual, group classes incorporate posture, breath, mantra, meditation, and the powerful vibration of the Gong, allowing development of the slower, calmer meditative mind and the experience of improved health and relaxation. These times are fast paced and the more agile and "fit" we are mentally, emotionally the more adept we are at being flexible, open, creative and capable of going with the flow and remaining focused on the common, shared goal.

Several benefits of office yoga include:

• Higher staff morale
  Reducing stress in the workplace means your employees are happier overall, with the added benefit that staff feel better about themselves when they have regulated themselves through a guided sequence of movement and breath work.
• Decreased illness and absenteeism
  Workplace stress causes a range of physical and emotional illnesses, including depression. Stress suppresses the immune system so that it takes longer to recover from non-stress-related illnesses. This results in loss of work hours. The stretching and strengthening aspects of yoga are beneficial for preventing and alleviating back pain and other recurring problems. This can be especially important for office staff who are hunched over computers all day.
• Reduced worker’s compensation claims
  Stress-related WorkCover claims account for almost 30% of all WorkCover claims and are about twice as expensive as other claims. It may also reduce claims for muscular and joint problems which can be prevented and alleviated with workplace yoga, meditation and mindfulness.
• Better inter-staff relations
  When people are stressed at work, tempers flare and relationships can sour leading to uncooperative, less cohesive teams and low productivity. It's a healthy team building, alliance affirming experience for the participants.
• Improved customer service
  When staff are less stressed they are more pleasant to your customers, themselves and each other, more patient and provide better service.
• Higher productivity
  All of the factors mentioned above, plus the fact that people think less clearly when they’re over-stressed, means that putting in place effective stress management strategies such as yoga classes at work will increase productivity and improve your bottom line. When the staff are regulated and balanced mentally and physically a real, tangible difference will be cultivated in the workplace.

Benefits of angelic breath work include:

• Clearer, sharper mind
• Reduced stress and anxiety
• More relaxed state
• Calibration of the nervous system

The breath work I teach is a way to replace the current rhythm of breath with conscious rhythms so we can obtain more control over our mind and ultimately our life. The techniques shared can continue to be practiced at home.

Email Kylie at hello@whitesnakeyoga.com.au or phone on 0418 885 087 to discuss your organisation's needs, location, group size and receive a quotation.

Sat Nam,

Kylie x