Kundalini Meditation and Gong Bath March 14th 1230-1430
Please join me for a two hour Gong Bath to experience the power, force & grace of gongs and Kundalini Yoga and Meditation. Gong meditations retune the body, assist with emotional cleansing, balance the energy and tone the nervous system.
We will use the sounds of five gongs with a Kundalini Yoga practice and mediation to energise and facilitate the movement of prana to heal the body, clear the mind, elevate consciousness and create a mind / body state to optimise healing.
The combination of breath technology, movement, mantra, rhythm, music, meditation and gongs promotes deep, deep relaxation. The sound of the gong is an excellent way to deepen a yogi’s focus, allowing a deeper connection to energy or prana that is produced and released during the practice.
You don’t have to but I recommend you wear white / light coloured clothing you can move, breathe and relax in as per the Kundalini Yoga tradition. Class is suitable for all levels and expecting women.
Bookings essential due to restricted numbers in space, if you book and then can't make it please find someone to take your ticket, no refunds. BYO mat, meditation cushion, eye pillow, small blanket and water. Eat only very lightly beforehand and please come hydrated.
You can arrive 15 minutes before hand to get settled, position your mat, wash hands, etc. we start and finish on time.
Location is Bikram Yoga Southport, 1 Pirelli Street, Southport, onsite parking available.