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Kundalini Yoga and Meditation Friday 22nd November 6:00 PM


"The power of Kundalini Yoga lies in the actual experience. It goes right into your heart and extends your consciousness so you may have a wider horizon of grace and knowing the truth." Yogi Bhajan, Kundalini Yoga Master.   Join me Friday November 22nd 6:00 - 7:00 PM for a guided meditation class incorporating gentle movement, sacred mantra, breath work and the healing gift of sound.   Spaces are limited please book online. BYO mats, bolster, sheepskin if desired, water, eye pillow and meditation blanket. Wear loose, comfortable clothing.   Please arrive a little early at the new Calm Studio in Sanctuary Cove (opposite Black Angus) to get settled in, we start on time.   Photograph of Halo and I taken by Angie Kruger Photography.

Meditate before you medicate!

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