Kundalini Yoga and Meditation Friday 20th March 6:00 PM
"The eighth chakra is located in the aura, the magnetic field generated by a human being that surrounds him or her up to nine feet in every direction. The quality of the aura reveals the personality in the projection of power or the depression of defeat." Yogi Bhajan, Kundalini Yoga Master, April 1989. Join me Friday 20th March 6:00 PM - 7:00 PM for a guided meditation class incorporating gentle movement, sacred mantra, breath work and the healing gift of sound to activate and amplify your aura. Spaces are limited please book online. BYO mats, bolster, sheepskin if desired, water, eye pillow and meditation blanket. Wear loose, comfortable clothing. Please arrive a little early at the new Calm Studio in Sanctuary Cove Village (between Jonez on Food and the Art Gallery) to get settled in, we start on time.