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Kundalini Yoga, Meditation and Gong Bath 5th February 1300 - 1600 Agnes Water

$55.00

"A person does not hear sound only through the ears; He hears sound through every pore of the body. It permeates the entire being, and according to its particular influence, either slows or quickens the rhythm of the blood circulation; it either awakens or soothes the nervous system."

Hazrat Inayat Khan,

professor of musicology, singer, poet, philosopher.

Please join Aaron Shultz from Outback Mind and Kylie Upton from White Snake Yoga for a three hour Kundalini Yoga, Meditation and Gong Bath.  

This PROSPERITY themed, three hour gong bath is designed to breakdown energetic blockages, strengthen the nervous systems, break through subconscious barriers, purify the Sushumna (the divine nerve of you), release emotional fatigue and physical tension and cultivate prosperity for the new year.

We will use the sounds of gongs with a Kundalini Yoga practice and meditation to energise and facilitate the movement of prana to heal the body, clear the mind, elevate consciousness and create a mind / body state to optimise healing.

The combination of breath technology, movement, mantra, rhythm, music, meditation and gongs promotes deep, deep relaxation. The sound of the gong is an excellent way to deepen a yogi’s focus, allowing a deeper connection to energy or prana that is produced and released during the asana practice.

You don’t have to but we recommend you wear white / light coloured clothing you can move, breathe and relax in as per the Kundalini Yoga tradition. Class is suitable for all levels and expecting women.

Bookings essential due to restricted numbers in space, if you book and then can't make it please find someone to take your ticket, no refunds. Small, intimate space and tickets strictly limited. 

BYO mat, meditation cushion, eye pillow, small blanket and water. Eat only very lightly beforehand and please come hydrated.

Date & time is Saturday 5th February, 1pm - 4pm.

You can arrive 15 minutes before hand to get settled, position your mat, wash hands, etc. we start and finish on time.

Location is Studio One 1770 - Agnes Water Yoga & Pilates, 1/27 Corfield Drive, Agnes Water.

 


Meditate before you medicate!

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