Kundalini Yoga, Meditation and Gong Bath December 13th 1230-1430
"In sound we are born, in sound we are healed." Mehtab Benton, Gong Master and my gong teacher.
Please join me for a two hour Gong Bath with Kundalini Yoga and Meditation if you are needing or wanting to experience the power, force & grace of gongs and Kundalini Yoga, known as the Yoga of Awareness.
This two hour gong bath is designed to breakdown energetic blockages, strengthen the nervous systems, break through subconscious barriers, purify the Sushumna (the divine nerve of you), release emotional fatigue and physical tension.
We will use the sounds of five gongs with a Kundalini Yoga practice and mediation to energise and facilitate the movement of prana to heal the body, clear the mind, elevate consciousness and create a mind / body state to optimise healing.
The combination of breath technology, movement, mantra, rhythm, music, meditation and gongs promotes deep, deep relaxation. The sound of the gong is an excellent way to deepen a yogi’s focus, allowing a deeper connection to energy or prana that is produced and released during the asana practice.
You don’t have to but I recommend you wear white / light coloured clothing you can move, breathe and relax in as per the Kundalini Yoga tradition. Class is suitable for all levels and expecting women.
Bookings essential due to restricted numbers in space, if you book and then can't make it please find someone to take your ticket, no refunds. BYO mat, meditation cushion, eye pillow, small blanket and water. Eat only very lightly beforehand and please come hydrated.
You can arrive 15 minutes before hand to get settled, position your mat, wash hands, etc. we start and finish on time and are physical distancing at the Studio.
Location is Bikram Yoga Southport, 1 Pirelli Street, Southport, onsite parking available.