Kundalini Yoga Sun 23 Feb 0930 QLD time
$33.00–$60.00
When your navel is strong, and your spine is open and flexible, and your lungs are powerful, you have what you need to welcome challenge as a friend." Guru Charan Singh Khalsa.
In person 90 minute Kundalini Yoga class includes energising asanas, mudras, breath work, meditation and deep relaxation with elements of sound healing.
Suitable for all levels but not expecting women. No previous experience necessary, I will guide you through.
You don’t have to but I recommend you wear white / light coloured clothing as per the Kundalini Yoga tradition.
If you book and then can't make it please find someone to take your ticket, no refunds or credits.
You can arrive 15 minutes before hand to get settled. Please BYO mat, small blanket, meditation cushion and water. If you're eating prior to class please eat very lightly.
No heavy fragrances or perfumes please, it becomes overpowering with the breath work.
Sunday 23rd February 0930 QLD time.
Location The Happy Chakra, 3/20 Bay Street, Tweed Heads (upstairs), and free street parking available (check zones). Thank you to The Happy Chakra for hosting this, the space is beautiful.
Sat Nam,
Kylie xo