Second Saturday of the month Kundalini Yoga Class 08:00-09:15 AM
Class includes energising asanas, mantras, mudras, breath work and relaxation with elements of sound healing. Suitable for all levels and expecting women. You don’t have to but I recommend you wear white / light coloured clothing as per the Kundalini Yoga tradition. BYO mat, sheepskin (if desired), blanket, eye pillow, meditation cushion and water. Please arrive a few minutes early we start on time at 08:00 AM. Location is Bikram Yoga Southport, 1/1-5 Pirelli Street, Southport QLD 4215.