Sunday 11th October Gong Bath with Kundalini Yoga and Meditation 1230-1430
“A person does not hear sound only through the ears; he hears sound through every pore of the body. It permeates the entire being and according to its particular influence either slows or quickens the rhythm of the blood circulation; it either awakens or soothes the nervous system.” ʚ Hazrat Inayat Khan.
Please join us for a two hour 1230-1430 Gong Bath with Kundalini Yoga and Meditation if you are needing or wanting;
^ To experience sound healing with gongs
^ Deep rejuvenation & renewal
^ Detoxification of the systems of the body
^ To declutter the mind
^ More energy, vitality & wellness
^ More clarity and calm in your life
^ Heightened Intuition
^ To attune the nervous system
^ To break deep seated blocks
^ More flow & inflow in your life
^ More prosperity
^ To attract new opportunities & deflect negativity
^ Dwell in the workings of cosmic magic
^ Experience the power, force & grace of gongs and Kundalini Yoga, known as the Yoga of Awareness
Spring is the time ultimate to clean out all that is not you and all the separates you from walking the path of your destiny. The most energized time of the year, with an abundance of Prana showering down gifting us great opportunity for expansion, new beginnings, accelerated growth, renewal, rejuvenation, prosperity & healing - a time to Awaken, Crystallize and Bloom!
The sound of the gong is an excellent way to deepen a yogi’s focus, allowing a deeper connection to energy or prana that is produced and released during the asana practice.
We will use the sounds of five gongs with a Kundalini Yoga practice and meditation to energise and facilitate the movement of prana to heal the body, clear the mind, elevate consciousness and create a mind / body state to optimise healing. The combination of breath technology, movement, mantra, rhythm, music, meditation and gongs promotes deep, deep relaxation.
You don’t have to but I recommend you wear white / light coloured clothing you can move, breathe and relax in as per the Kundalini Yoga tradition. Class is suitable for all levels and expecting women.
Bookings essential due to restricted numbers in space, if you book and then can't make it please find someone to take your ticket, no refunds. BYO mat, meditation cushion, eye pillow, small blanket and water. Eat only very lightly beforehand and please come hydrated.
You can arrive 15 minutes before hand to get settled, position your mat, wash hands, etc. We are physical distancing at the Studio.
Location is Bikram Yoga Southort, 1 Pirelli Street, Southport, on site parking available.