Spring Clean Kundalini Yoga, Meditation & Gongs, Sun Sept 4th 1300 - 1530
I want you to do to your mind, body & soul what Spring does to the flowers." Kylie
Please join me, Kylie, at Bikram Yoga Southport for a 2.5 hour Kundalini Yoga & Meditation extended class interwoven with multiple gongs. We will practice a cleansing, revitalising Spring Cleanse class and experience the power, force & grace of gongs and Kundalini Yoga and Meditation. Gong meditations retune the body, assist with emotional cleansing, balance the energy and tone the nervous system. It is a divine experience!
The combination of breath technology, movement, mantra, rhythm, music, meditation and gongs promotes deep, deep relaxation. The sound of the gong is an excellent way to deepen a yogi’s focus, allowing a deeper connection to energy or prana that is produced and apana, the energy released during the practice.
Your ticket includes a sage bundle to take home and do a Spring cleanse of your home, office and car.
You don’t have to but I recommend you wear white / light coloured clothing you can move, breathe and relax in as per the Kundalini Yoga tradition (please don't buy anything). Class is suitable for all levels and expecting women.
Bookings essential due to restricted numbers in space, if you book and then can't make it please find someone to take your ticket, strictly no refunds.
BYO mat, meditation cushion, eye pillow, small blanket and water. Eat only very lightly up to two hours beforehand and please come hydrated.
Please arrive 10 -15 minutes before hand to get settled, position your mat, wash hands, etc. so we start and finish on time.