Sunday 14th August Kundalini Yoga Class 0800-0915am
You live in a Universe that is always conspiring for your good.
In person 75 minute class includes energising asanas, mantras, mudras, breath work and relaxation with elements of sound healing to feel good.
Suitable for all levels and expecting women. No previous experience necessary, I will guide you through.
You don’t have to but I recommend you wear white / light coloured clothing as per the Kundalini Yoga tradition (please don't buy anything).
Bookings essential due to restricted numbers in space, if you book and then can't make it please find someone to take your ticket, no refunds or credits.
You can arrive 15 minutes before hand to get settled, wash hands, etc we start and finish on time.Please BYO mat, small blanket, meditation cushion and water.
Sunday 14th August 0800-0915am.
Location is at a private Hope Island address emailed prior to class, free on site parking available.