Sunday 15th August Kundalini Yoga Class 0800-0915am
In person class with theme of courage and fearlessness includes energising asanas, mantras, mudras, breath work and relaxation with elements of sound healing. Suitable for all levels and expecting women. No previous experience necessary, I will guide you through.
You don’t have to but I recommend you wear white / light coloured clothing as per the Kundalini Yoga tradition.
Bookings essential due to restricted numbers in space, if you book and then can't make it please find someone to take your ticket, no refunds.
You can arrive 15 minutes before hand to get settled, wash hands, etc. Please BYO mat, small blanket, meditation cushion and water.
Location is "I AM" Healing Gifts, 1/7-9 De Barnett Street, Coomera QLD 4209, on site parking available.