Sunday 24th October Kundalini Yoga & Meditation Class 0800-0915am
Flamingo symbolism is reminding us to get in touch with our emotions. It is a good idea to allow ourselves to feel so that we can process our feelings. Furthermore, this spirit animal will enable us to "grow through" releasing issues.
Inspired by: SpiritAnimals.com
This is an in person class with theme of "Connecting To You" includes energising asanas, mantras, mudras, breath work and relaxation with elements of sound healing. Suitable for all levels and expecting women. No previous experience necessary, I will guide you through.
You don’t have to but I recommend you wear white / light coloured clothing as per the Kundalini Yoga tradition.
Bookings essential due to restricted numbers in space, if you book and then can't make it please find someone to take your ticket, no refunds or credits.
You can arrive 15 minutes before hand to get settled, wash hands, etc. Please BYO mat, small blanket, meditation cushion and water.
Location is "I AM" Healing Gifts, 1/7-9 De Barnett Street, Coomera QLD 4209, on site parking available.