Breath & Sound - Kundalini Yoga, Meditation and Gong Sunday 12th Jul

With every breath the sound of love surrounds us." RUMI 💬➿🌬️

Please join me for a two hour class to reconnect to your own sound, natural clarity, resilience, and inner vitality.

This will be a steady practice weaving together breath work (pranayama), dynamic yet accessible yoga kriyas, mantra, meditation, sound, and deep relaxation with the healing resonance of the gong and some space for noble silence in the body is ALWAYS an opportunity to go within.

This class offers yoga as a form of inner medicine — to soothe the nervous system, support mental health, and restore balance across the physical, energetic, mental, and emotional layers of being amidst the pressures of daily life.

All are welcome, from first-timers to seasoned practitioners.

You don’t have to but I recommend you wear white / light coloured clothing you can move, breathe and relax in as per the Kundalini Yoga tradition (please don't feel you have to buy anything).

Bookings essential due to restricted numbers in space, if you book and then can't make it please find someone to take your ticket, no refunds. BYO mat, meditation cushion, eye pillow, small blanket and water. Eat only very lightly beforehand and please come hydrated.

We start 09:45 am and finish 11:45am

Location is Dharma House, 11/58 Railway Street, Mudgeeraba (above Lenny's Pizza).

Sunday 12th July.

Kylie xo