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Class Times
Sunday Soother 1st Sunday of the month Yoga and Meditation Class 0815-945am Hope Island
In person 90 minute yoga class includes relaxing postures that anyone can do, breath work, meditation and deep restoration with elements of sound healing.
Theme is rest and restore.
🥰 Soothe the nervous system
🫀Regulate the heart
😌Calm and clear the mind
🪸Practice some self care
Suitable for all levels and expecting women. No previous experience necessary, I will guide you through.
Sunday 3rd November 0815-945am
Sunday 1st December 0815-945am
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The Root Chakra Kundalini Yoga Workshop 19th Oct 10am
$55.00–$100.00
"The Mul Mantra is very refined and specific, and directly shifts your root chakra energy and activates certain grounding qualities. Each mantra supports us to course correct or to benefit in a different way and the Mul Mantra is vital. We will explore the Mul Mantra and root chakra together."
 In person two hour class includes energising asanas, mudras, breath work, meditation and deep relaxation with elements of sound healing and two gongs.Â
The Happy Chakra Tweed Heads
Bookings for you or you and a friend
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New moon in Scorpio virtual class Friday 1st November
"Dear Universe,
May the energy of the new moon manifest the abundance and miracles I have been asking for.
I am ready.
So be it. So it is."
@sarahprout
Join me for online Kundalini yoga & meditation Friday 1st 6 - 7am QLD time on the new moon in Scorpio. Join live or register for the recording which will be emailed to you within 24 hours after the live class and remain valid for six days so you can catch up in your own time and revisit the practice as many times as you like.
Register for the Zoom live & recording here
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Breath & Sound - Kundalini Yoga Meditation and Gongs 17/11
"Listen deeply to your own sound, and fall in love with it." Gurujas
Please join me at Earth Mothers Community on the Gold Coast for a 90 minute class to experience the power, force & grace of your own breath and sound accompanied by two gongs.Â
Gong meditations tune the body, assist with emotional cleansing, balance the energy and tone the nervous system. The combination of breath technology, movement, mantra, rhythm, music, meditation and gongs promotes deep, deep relaxation.Â
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12 Days of Bliss-mas
In person and/or online 60 minute yoga classes including relaxing postures, breath work, meditation and visualisation with elements of sound healing.
Commencing Sunday 22nd December and finishing Thursday 2nd January, this fun series is designed for us to rest, restore, reflect, celebrate and prepare for the new year ahead.
Choose your dates, in person &/or online
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Corporate Yoga, Meditation and Angelic Breath Work with Sound Healing
The team that moves and breathes together works better together!
Kundalini Yoga is known as the yoga of awareness, it's an ancient practice and the purpose is transformation. I manage two successful, active and profitable businesses and as a business person, creative and entrepreneur I appreciate the impact the pandemic has had on businesses, staff cohesion, corporate culture, profitability and staff health & wellbeing.
Click here to consider the benefits for your organisation.
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Work with Kylie - Private One On One
I teach individualised Kundalini Yoga as taught by Yogi Bhajan incorporating mantras, mudras, postures and breath work and infuse the classes with deeply relaxing gong meditations or sound bowls. Currently there is no private class availability, waitlist available.
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