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"As women we face an amazing challenge and opportunity in our lives. Yogi Bhajan said our biological, physiological, sociological and mental capacity is sixteen times greater than a man’s provided we explore it. This is truly an incredible gift and yet with...

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What brought me to Kundalini Yoga? How has it helped and why do I love it so much?

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"We may only need one generation before we transform the world." Dr Julia Mossbridge, cognitive neuroscientist, futurist and Loving AI principal investigator. Life is complicated for all of us, especially for teenagers. When my young adult sons used to give me grief...

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"Establishing a firm seat for oneself... covered with a cloth, and antelope skin and kushan grass." From Bhagavad Gita, Book V1, verse 11. Just as it was customary for ancient yogis to practice yoga and prayer upon animal skins, it has been an...

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Have you ever wondered why we time and count everything in the Kundalini Yoga tradition? What is the science behind it? Well, it’s all in divine timing…

We practice, breathe and chant for very specific lengths and periods of time to achieve specific results and commit to a daily sadhana (practice) to experience the transformational life changes.

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