In these fast, hectic, pressured times we all need a lifestyle tool kit to deal with life in more measured, viable, focused and calm ways. How we manage stress, our moods, emotions, hormones, interactions with family, friends, colleagues and our community has implications. The stressors are not going away but we can choose how we respond to them. Kundalini Yoga has given me these tools.

After discovering Kundalini Yoga in 2014 when battling a significant health challenge it was the turning point for my full recovery. I am highly trained in this elite yoga by leading teachers in the Kundalini lineage. I carry with honour this deeply effective, majestic science and my Dharma is to share it with others who are ready to receive and apply it.

I am a mother of two wonderful young men, the custodian of a royal black cat Stella and a gentle French Bulldog, Luna. My sons have taught me unconditional love and animals teach me sacred animal wisdom.

I love music, mantra, gongs, the physicality of Kundalini Yoga and the results it brings, the joy of laughter, travel, a clean car, swimming in the ocean and the art of prayer. I believe work is sacred and feel deeply blessed to carry two successful businesses.

I live on the Gold Coast, QLD, Australia and teach in person and online, am available for retreats, corporate classes, workshops and events. I also offer 1:1 Kundalini Yoga & Meditation classes.

I hope to meet you on the mat soon,

Kylie Upton.