Kundalini Yoga & Meditation Sunday 13th September 8am

The vagus nerve is the path to feeling at home, safe and grounded in the body." Dr Will Cole

Please join me Sunday September 13th for a 75 minute class with Kundalini Yoga Kriyas (sets), meditation and mantra to explore the "wandering" vagus nerve.

This class is for you if you want to experience a Kundalini yoga and meditation class which can assist with a nervous system reset, the gut - brain connection, help reduce inflammation, regulate the vitals and increase neural plasticity. You will receive a gong relaxation. If you’re moving through a busy season or simply craving a moment to come to stillness this class may help!

BYO mat, water, please wear something comfortable you can move and breathe in, preferably white or light colours as per the Kundalini Yoga tradition (please don't buy anything white to wear). 

Location is green space in the park at Paradise Point, intersection of Milton Avenue and The Esplanade. You can arrive up to fifteen minutes prior to get settled, we will start and finish on time.