Pre and Post Natal Kundalini Breath Work and Stretch

Your spirit as a woman has all the knowledge and power you need to give birth and to nurture your baby.” Gurmurkh, Bountiful, Beautiful, Blissful  📖

Please join me at Earth Mothers Community on the Gold Coast for a 60 minute class to experience a breath work and stretch series suitable for pre and post natal women.

I want to share the Kundalini technology for pre and post natal at Earth Mothers twice monthly, and offer what I wish I had access to when I started my family twenty seven years ago! We'll explore calm, relaxation, intuition, opening the heart, developing strong arms, appreciating your partner, clearing old wounds, releasing the fascia, creating a a positive picture of birth, self trust, moving through fear, managing transitions, welcoming joy, and more.

These Kundalini mediations and stretches can teach us to put our trust in the force that created us all - that which brings the baby forward, down, and into your arms, and to hold steady as you welcome these new souls onto the planet at this important time.

Bookings essential due to restricted numbers in space. BYO mat, meditation cushion, eye pillow, small blanket and water. Eat only very lightly beforehand and please come hydrated and no heavy fragrances or oils, it becomes overpowering with the breath work.

You can arrive 15 minutes early to get settled, position your mat, wash hands, etc. we start 8:30 am and finish 9:30am QLD time

Location is Earth Mothers Community, 14/58 Railway Street Mudgeeraba, onsite parking available please check street parking timed zones.

Grateful to Earth Mothers for the space and community and Hasan Almasi for the image.