Monday Mind Mastery Online Meditation via Zoom

Join me for online Kundalini meditation each week or stretch yourself and book the whole month.

Be present for the Monday live class 6 - 6:45pm AEST or enjoy the flexibility of th recording at your fingertips and watch the recording which remains valid for one week - catch up in your own time and revisit the practice as many times as you like on demand. 

Each week you will get to experience a different meditation to improve focus, clarity and calm. You may like to try and practice the meditation daily and cultivate discipline and mind mastery.

Kundalini Yoga and meditation strengthens the nervous system, stimulates the glandular system, affects hormonal balance, brain function, digestion, and increases muscular strength. Experience relaxation, stimulation and breakthrough moments with this weekly practice.

Every week is different and typically includes mantra, mudra, pranayama, eye gazes, postures.

Allow approx 40 mins on average. 

Be sure to enter your preferred email address at checkout.

Any household members and pets are welcome to join us, please honour the link and  refrain from sharing it with non registrants. All classes are cameras on please.