Spring Clean Kundalini Yoga, Meditation & Gong Sat 24 Oct 0930 QLD

Spring is an invitation to recalibrate, letting us align with nature's rhythm of renewal from the inside out." Kundalini Research Institute.

Please join me at Happy Chakra Yoga Tweed Heads for a 90 minute Kundalini Yoga & Meditation class interwoven with gong. We will practice a cleansing, revitalising Spring Cleanse class, the combination of breath technology, movement, mantra, rhythm, music, meditation and gong promotes deep, deep relaxation. 

• Pranayama (Breathwork): We will begin with a powerful sequencing of Breath of Fire and Sitali Pranayama to activate the internal fire, stimulate the liver, and immediately begin purging cellular waste and toxic heat from the body.
• Movement (Kriya): You will move through a dynamic Kundalini Kriya focused on deep spinal twists, rhythmic core activation, and targeted glandular stimulation. This sequence physically massages the digestive organs, flushes the lymphatic system, and releases stored tension.
• Meditation: We will seal the practice with a restorative, mantra-based Meditation for Radiance and Purification. This meditation calms the mind, resets your magnetic field, and locks in the vibrant vitality generated during the physical practice.

You don’t have to but I recommend you wear white / light coloured clothing you can move, breathe and relax in as per the Kundalini Yoga tradition (please don't buy anything). 

Bookings essential due to restricted numbers in space, if you book and then can't make it please find someone to take your ticket, strictly no refunds. 

BYO mat, meditation cushion, eye pillow, small blanket and water. Eat only very lightly up to two hours beforehand and please come hydrated.

Please feel welcome to arrive 10 -15 minutes before hand to get settled, position your mat, etc. so we start and finish on time.