The Spine: Kundalini Yoga, Meditation & Gong Sat 11th Oct 2pm QLD

The flexible spine holds your entire nervous system." Yogi Bhajan 💬

Please join me at Happy Chakra Yoga Tweed Heads for a 90 minute Kundalini Yoga & Meditation class focusing on the spine interwoven with gong.

Our spine needs flexibility and balance for endurance, longevity and strength. We will explore from the sacrum and lower spine all the way up to the upper spine and occiput (back of the skull).

You don't have to be flexible to enrol in this class, just willing!

It's traditional to wear white / light coloured clothing for Kundalini Yoga but choose anything you can move, breathe and relax in (please don't buy anything). Class is suitable for all levels.

Bookings essential due to restricted numbers in space, if you book and then can't make it please find someone to take your ticket, strictly no refunds. 

BYO mat, meditation cushion, eye pillow, small blanket and water. Eat only very lightly up to two hours beforehand and please come hydrated.

Please feel welcome to arrive 10 -15 minutes before hand to get settled, position your mat, etc. so we start and finish on time.