Vagus Nerve Kundalini Yoga Class 15th Nov 3pm Qld time

Happiness, compassion, empathy & clarity are biochemical states, not only contextual experiences triggered by phenomenon in your outer world. Kundalini technology is a fast, efficient, powerful tool to create and maintain these elevated body mind experiences." Guru Jagat

Join me for an in person 90 minute class includes energising asanas, mudras, breath work, meditation and deep relaxation with gong. Class theme is on vagal toning, balancing the information super highway of physical, neurological and emotional health.

 Suitable for all levels and especially expecting women. No previous experience necessary, I will guide you through.

You don’t have to but I recommend you wear white / light coloured clothing as per the Kundalini Yoga tradition.

If you book and then can't make it please find someone to take your ticket, no refunds or credits.

You can arrive 15 minutes before hand to get settled. Please BYO mat, small blanket, meditation cushion and water. If you're eating prior to class please eat very lightly. No heavy fragrances or perfumes please.

Saturday 15th Nov 3pm AEST 4pm ADST

Location is the beautiful  Happy Chakra Yoga 20 Bay Street Tweed Heads, free street parking available.