Alchemy of Anger Kundalini Yoga Workshop Sunday 5th Oct 1pm

When the inverted anger becomes part of the body, the simple effect is that you have absolutely no relationship with your Self... 

Inferiority complex or superiority complex are a cover-up of inner anger. Manipulation and lying are parts of inner anger. Not being self-sustaining or having a foundation to work it out is an inner anger. Misbehaviour, wrong calculation, self-destruction, destroying the business, destroying the relationship are all inner anger...

On the other hand, anger comes from the place of the Agaan Granthi. It is the area of the heart, it is the blood, it is the circulation, it is the diaphragm, it is the heart pumping. The whole life depends on it. So in the centre of the heart is a furnace. Either it can cook for you or it can burn down your house and there is nothing in between. That is the tragedy of it.” -Yogi Bhajan 💬

An invaluable three hour workshop with Kundalini Yoga Kriyas (sets), meditation and mantra to understand and deal with anger.

The emotion of anger gets a bad rap, people get named, blamed and shamed for their anger but if we understand it and meet it we can reestablish our relationship with our selves, change our internal and external relationships, learn to act rather than react, foster peace and acceptance, cultivate the neutral mind, become more resilient, secure, stronger and actually more creative and communicative. It can be harnessed for good, you can learn to cook with the fire and no longer carry shame around it.

This workshop is for you if you wish to

🧨 Understand anger and its power

🧑🏼‍🚒 Adopt yogic tools to transmute anger so we don't mis-fire (or burn the house down)

🌬️ Clear the emotion from the body and prevent dis - ease

🔥 Experience the alchemical process to transmute anger into something positive

⚖️ Become more emotionally stable and regulated

This workshop includes various elements of the ancient practice of Kundalini Yoga such as breathing exercises (pranayama), Kriyas(yoga sets), mudras (hand gestures) chanting, meditation and more. Sound healing will be woven into the practice and you will be carried by the other worldy sounds of five gongs.

Suitable for beginners, I will guide you through. BYO mat, water, please wear something comfortable you can move and breathe in, preferably white or light colours as per the Kundalini Yoga tradition (please don't buy anything).

Location is a private residence at Hope Island. We'll finish with yogi tea and an afternoon tea treat.

You can arrive up to fifteen minutes prior to get settled, we will start and finish on time. 

Sunday October 5th 1 - 4pm. Pre bookings only.

Sat Nam,

Kylie xo

Image source James Adams, thank you.