Breath & Sound - Kundalini Yoga, Meditation and Gong 22/2 8am

Listen deeply to your own sound, and fall in love with it.

 

What does "listen to your own sound" mean? It means that there are trillions of vibrations emanating from you at this very moment. The movement of your atoms. The flow of the blood inside your veins. The beating of your heart. The firing of the neurons as they transmit across synapses. The life force of the nuclei inside each cell. Each of these vibrations is actually generating a sound, composing the symphony of your own movement through time and space. In other words, the quality of your life is the quality of your sound.” - Gurujas, White Sun.

Please join me at Earth Mothers Community on the Gold Coast for a 90 minute class to

reconnect to your own sound, natural clarity, resilience, and inner vitality.

This will be a steady practice weaving together breath work (pranayama), dynamic yet accessible yoga kriyas, mantra, meditation, sound, and deep relaxation with the healing resonance of the gong and some space for noble silence in the body is ALWAYS an opportunity to go within.

This class offers yoga as a form of inner medicine — to soothe the nervous system, support mental health, and restore balance across the physical, energetic, mental, and emotional layers of being amidst the pressures of daily life.

All are welcome, from first-timers to seasoned practitioners.

You don’t have to but I recommend you wear white / light coloured clothing you can move, breathe and relax in as per the Kundalini Yoga tradition (please don't feel you have to buy anything).

Come & experience an elevation of your own vibratory frequency. Open to everyone. All Levels welcome.

Bookings essential due to restricted numbers in space, if you book and then can't make it please find someone to take your ticket, no refunds. BYO mat, meditation cushion, eye pillow, small blanket and water. Eat only very lightly beforehand and please come hydrated.

You can arrive 15 minutes early to get settled, position your mat, wash hands, etc. we start 8 am and finish 9:30am QLD time.

Location is Earth Mothers Community, 14/58 Railway Street Mudgeeraba, onsite parking available please check street parking timed zones. The space is upstairs next door to Dharma House.

Sunday 22nd February 8 - 0930am.

Kylie xo