Explore the Heart Cave: Kundalini Yoga and Gongs 22/3 9am

Your work is to discover your world and then with all your heart give yourself to it." Lord Buddha

Please join me Sunday 22nd March 9 - 11am QLD time for a beautiful 2 hour class with Kundalini Yoga Kriyas (sets), meditation and mantra to explore the cave of the heart.

We will discuss heart health and clear the heart space with the supportive, sonic resonance of four gongs ➿.

This workshop is for you if you are feeling down, blocked, overwhelmed or disconnected. Through this series you may shift sadness, grief or despair, feel a sense of release and relief, address any wounds or betrayals, and learn to simultaneously open and shield your heart.

BYO mat, water, please wear something comfortable you can move and breathe in, preferably white or light colours as per the Kundalini Yoga tradition. 

Location is a private residence in Hope Island, address provided the day before the workshop. You can arrive up to fifteen minutes prior to get settled, we will start and finish on time. 

Image by Omer Salom, with gratitude.