What is my take on the Yogi Bhajan sexual abuse scandal and how has it impacted on my practice and my teaching?
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By Kylie Upton
In head cover,
Kundalini,
Kundalini practice,
meditate,
turban
Why do we cover our heads in Kundalini Yoga?
When I first started practicing KY in 2014 I thought there was no way I would wear a head cover, chant aloud, sit on sheepskin or wake at 0330am for Sadhana - here I am now such a cliche! But I have...
Mantra is the use of sound to affect consciousness; man means mind and trang means wave or projection. Everything in this world, down to the subatomic level, is in constant motion, vibrating.
Hands are more than just functional; they are an energy map of our consciousness and health. Each area of the hand corresponds to a certain area of the body and to different emotions and behaviors.
Yogi Bhajan taught us that wearing all white clothing expands our auric radiance by at least one foot - a strong aura gives us a strong and solid identity and projection, and negative influences are automatically filtered.