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What brought me to Kundalini Yoga? How has it helped and why do I love it so much?
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"We may only need one generation before we transform the world." Dr Julia Mossbridge, cognitive neuroscientist, futurist and Loving AI principal investigator. Life is complicated for all of us, especially for teenagers. When my young adult sons used to give me grief...
"Establishing a firm seat for oneself... covered with a cloth, and antelope skin and kushan grass." From Bhagavad Gita, Book V1, verse 11. Just as it was customary for ancient yogis to practice yoga and prayer upon animal skins, it has been an...
When I first started practicing KY in 2014 I thought there was no way I would wear a head cover, chant aloud, sit on sheepskin or wake at 0330am for Sadhana - here I am now such a cliche! But I have...
